
It is a real challenge to help people who are struggling with an overactive brain understand the importance of reading and writing, but my advice for anyone struggling with mental stability and health in this moment is to turn off the TV and the Internet (hint: they are the same thing), and pick up a book and begin reading. While reading, also begin to write down your thoughts about what you are seeing, thinking, and feeling. If you do this for long enough, you will begin to find your way....